Events
Herbal Medicines walk, talk & taste
Wild medicines are in abundance everywhere.
Join my walk to talk and taste wild medicines
Sleepy Sessions
Sleepy Sessions
“Sleep – the most beautiful experience in life”
W. C. Fields
I love my sleep. I love to sleep deep and sleep long. After 4 years of poor sleep, I felt like I was broken and would never sleep again. Before that, there were decades of deliberate sleep deprivation from going to bed too late… I am now re-born as a hardened sleep addict! It’s wonderful.
My new event, Sleepy Sessions are designed to bring you to my wonderful world of gloriously refreshing, deep and nourishing sleep. After all, good sleep is the best tonic for pretty much every ailment.
What we will do
Group tapping on all sleep issues you might be experiencing eg
Not getting off to sleep quickly
Waking after an hour or two
Racing thoughts, crazy dreams, fears about being asleep eg ‘off guard’
Waking early and not going back off
Being easily woken by noises
Night-time weeing
Didn’t see your specific sleep issue there? Not to worry, we’ll cover whatever is bothering you too.
We’ll also tap on how poor sleep is affecting our days:
Dragging through treacle
Forgetful
Grumpy/Irritable/Rude/Angry/Volatile – any of and more like this
‘Can’t be bothered’ feelings
It’s all too much/hard/effort
Making un-healthful food choices
Lacking concentration – worried about driving
This list is also not exhaustive but we’ll tap out whatever is there for us.
Breath and Chakra music
After the tapping, we will do 15m of breathing exercises. Nasal breathing in time to (recorded) violin music… played by me! Each bow stroke will be long, smooth, slow and steady; just how we’ll aim to get our breathing.
Chakras are repsented by the musical notes C-D-E-F-G-A-B and I will play the note of each chakra several times, working up our bodies from root to crown. Each bow stroke will be a breath. Each note change will be a chakra change.
This breathing technique is a great way to get really relaxed allowing your body systems to slow right down. Perfect for drifting your way into sleep.
What do I do?
I suggest that you brush your teeth, get your pyjamas on, go to the loo and get super comfy – maybe even in bed (set a timer to switch off your phone automatically), so that you can drift into a deep sleep at the end.
I really look forward to sending you to sleep.
How to book
Email: lucy.blunden.botanicals@gmail.com to book your place and receive bank details for payment
Fees: £10 per person
When: 8.30-9.30pm
Fortnightly Thursdays: 17th June, 1st July, 15th July, 29th July, 12th August, 26th August 2021 etc.
Calm Club
Join my fortnightly EFT-Tapping group for a session of relaxation and calm. It’s a really wonderful atmosphere with lovely supportive people all joining together with a shared aim: to feel calmer.
I’d love to welcome you in.
Sleepy Sessions
Sleepy Sessions
“Sleep – the most beautiful experience in life”
W. C. Fields
I love my sleep. I love to sleep deep and sleep long. After 4 years of poor sleep, I felt like I was broken and would never sleep again. Before that, there were decades of deliberate sleep deprivation from going to bed too late… I am now re-born as a hardened sleep addict! It’s wonderful.
My new event, Sleepy Sessions are designed to bring you to my wonderful world of gloriously refreshing, deep and nourishing sleep. After all, good sleep is the best tonic for pretty much every ailment.
What we will do
Group tapping on all sleep issues you might be experiencing eg
Not getting off to sleep quickly
Waking after an hour or two
Racing thoughts, crazy dreams, fears about being asleep eg ‘off guard’
Waking early and not going back off
Being easily woken by noises
Night-time weeing
Didn’t see your specific sleep issue there? Not to worry, we’ll cover whatever is bothering you too.
We’ll also tap on how poor sleep is affecting our days:
Dragging through treacle
Forgetful
Grumpy/Irritable/Rude/Angry/Volatile – any of and more like this
‘Can’t be bothered’ feelings
It’s all too much/hard/effort
Making un-healthful food choices
Lacking concentration – worried about driving
This list is also not exhaustive but we’ll tap out whatever is there for us.
Breath and Chakra music
After the tapping, we will do 15m of breathing exercises. Nasal breathing in time to (recorded) violin music… played by me! Each bow stroke will be long, smooth, slow and steady; just how we’ll aim to get our breathing.
Chakras are repsented by the musical notes C-D-E-F-G-A-B and I will play the note of each chakra several times, working up our bodies from root to crown. Each bow stroke will be a breath. Each note change will be a chakra change.
This breathing technique is a great way to get really relaxed allowing your body systems to slow right down. Perfect for drifting your way into sleep.
What do I do?
I suggest that you brush your teeth, get your pyjamas on, go to the loo and get super comfy – maybe even in bed (set a timer to switch off your phone automatically), so that you can drift into a deep sleep at the end.
I really look forward to sending you to sleep.
How to book
Email: lucy.blunden.botanicals@gmail.com to book your place and receive bank details for payment
Fees: £10 per person
When: 8.30-9.30pm
Fortnightly Thursdays: 17th June, 1st July, 15th July, 29th July, 12th August, 26th August 2021 etc.
Calm Club
Join my fortnightly EFT-Tapping group for a session of relaxation and calm. It’s a really wonderful atmosphere with lovely supportive people all joining together with a shared aim: to feel calmer.
I’d love to welcome you in.
Sleepy Sessions
Sleepy Sessions
“Sleep – the most beautiful experience in life”
W. C. Fields
I love my sleep. I love to sleep deep and sleep long. After 4 years of poor sleep, I felt like I was broken and would never sleep again. Before that, there were decades of deliberate sleep deprivation from going to bed too late… I am now re-born as a hardened sleep addict! It’s wonderful.
My new event, Sleepy Sessions are designed to bring you to my wonderful world of gloriously refreshing, deep and nourishing sleep. After all, good sleep is the best tonic for pretty much every ailment.
What we will do
Group tapping on all sleep issues you might be experiencing eg
Not getting off to sleep quickly
Waking after an hour or two
Racing thoughts, crazy dreams, fears about being asleep eg ‘off guard’
Waking early and not going back off
Being easily woken by noises
Night-time weeing
Didn’t see your specific sleep issue there? Not to worry, we’ll cover whatever is bothering you too.
We’ll also tap on how poor sleep is affecting our days:
Dragging through treacle
Forgetful
Grumpy/Irritable/Rude/Angry/Volatile – any of and more like this
‘Can’t be bothered’ feelings
It’s all too much/hard/effort
Making un-healthful food choices
Lacking concentration – worried about driving
This list is also not exhaustive but we’ll tap out whatever is there for us.
Breath and Chakra music
After the tapping, we will do 15m of breathing exercises. Nasal breathing in time to (recorded) violin music… played by me! Each bow stroke will be long, smooth, slow and steady; just how we’ll aim to get our breathing.
Chakras are repsented by the musical notes C-D-E-F-G-A-B and I will play the note of each chakra several times, working up our bodies from root to crown. Each bow stroke will be a breath. Each note change will be a chakra change.
This breathing technique is a great way to get really relaxed allowing your body systems to slow right down. Perfect for drifting your way into sleep.
What do I do?
I suggest that you brush your teeth, get your pyjamas on, go to the loo and get super comfy – maybe even in bed (set a timer to switch off your phone automatically), so that you can drift into a deep sleep at the end.
I really look forward to sending you to sleep.
How to book
Email: lucy.blunden.botanicals@gmail.com to book your place and receive bank details for payment
Fees: £10 per person
When: 8.30-9.30pm
Fortnightly Thursdays: 17th June, 1st July, 15th July, 29th July, 12th August, 26th August 2021 etc.
Calm Club
Join my fortnightly EFT-Tapping group for a session of relaxation and calm. It’s a really wonderful atmosphere with lovely supportive people all joining together with a shared aim: to feel calmer.
I’d love to welcome you in.
Sleepy Sessions
Sleepy Sessions
“Sleep – the most beautiful experience in life”
W. C. Fields
I love my sleep. I love to sleep deep and sleep long. After 4 years of poor sleep, I felt like I was broken and would never sleep again. Before that, there were decades of deliberate sleep deprivation from going to bed too late… I am now re-born as a hardened sleep addict! It’s wonderful.
My new event, Sleepy Sessions are designed to bring you to my wonderful world of gloriously refreshing, deep and nourishing sleep. After all, good sleep is the best tonic for pretty much every ailment.
What we will do
Group tapping on all sleep issues you might be experiencing eg
Not getting off to sleep quickly
Waking after an hour or two
Racing thoughts, crazy dreams, fears about being asleep eg ‘off guard’
Waking early and not going back off
Being easily woken by noises
Night-time weeing
Didn’t see your specific sleep issue there? Not to worry, we’ll cover whatever is bothering you too.
We’ll also tap on how poor sleep is affecting our days:
Dragging through treacle
Forgetful
Grumpy/Irritable/Rude/Angry/Volatile – any of and more like this
‘Can’t be bothered’ feelings
It’s all too much/hard/effort
Making un-healthful food choices
Lacking concentration – worried about driving
This list is also not exhaustive but we’ll tap out whatever is there for us.
Breath and Chakra music
After the tapping, we will do 15m of breathing exercises. Nasal breathing in time to (recorded) violin music… played by me! Each bow stroke will be long, smooth, slow and steady; just how we’ll aim to get our breathing.
Chakras are repsented by the musical notes C-D-E-F-G-A-B and I will play the note of each chakra several times, working up our bodies from root to crown. Each bow stroke will be a breath. Each note change will be a chakra change.
This breathing technique is a great way to get really relaxed allowing your body systems to slow right down. Perfect for drifting your way into sleep.
What do I do?
I suggest that you brush your teeth, get your pyjamas on, go to the loo and get super comfy – maybe even in bed (set a timer to switch off your phone automatically), so that you can drift into a deep sleep at the end.
I really look forward to sending you to sleep.
How to book
Email: lucy.blunden.botanicals@gmail.com to book your place and receive bank details for payment
Fees: £10 per person
When: 8.30-9.30pm
Fortnightly Thursdays: 17th June, 1st July, 15th July, 29th July, 12th August, 26th August 2021 etc.
Calm Club
Join my fortnightly EFT-Tapping group for a session of relaxation and calm. It’s a really wonderful atmosphere with lovely supportive people all joining together with a shared aim: to feel calmer.
I’d love to welcome you in.
Sleepy Sessions
Sleepy Sessions
“Sleep – the most beautiful experience in life”
W. C. Fields
I love my sleep. I love to sleep deep and sleep long. After 4 years of poor sleep, I felt like I was broken and would never sleep again. Before that, there were decades of deliberate sleep deprivation from going to bed too late… I am now re-born as a hardened sleep addict! It’s wonderful.
My new event, Sleepy Sessions are designed to bring you to my wonderful world of gloriously refreshing, deep and nourishing sleep. After all, good sleep is the best tonic for pretty much every ailment.
What we will do
Group tapping on all sleep issues you might be experiencing eg
Not getting off to sleep quickly
Waking after an hour or two
Racing thoughts, crazy dreams, fears about being asleep eg ‘off guard’
Waking early and not going back off
Being easily woken by noises
Night-time weeing
Didn’t see your specific sleep issue there? Not to worry, we’ll cover whatever is bothering you too.
We’ll also tap on how poor sleep is affecting our days:
Dragging through treacle
Forgetful
Grumpy/Irritable/Rude/Angry/Volatile – any of and more like this
‘Can’t be bothered’ feelings
It’s all too much/hard/effort
Making un-healthful food choices
Lacking concentration – worried about driving
This list is also not exhaustive but we’ll tap out whatever is there for us.
Breath and Chakra music
After the tapping, we will do 15m of breathing exercises. Nasal breathing in time to (recorded) violin music… played by me! Each bow stroke will be long, smooth, slow and steady; just how we’ll aim to get our breathing.
Chakras are repsented by the musical notes C-D-E-F-G-A-B and I will play the note of each chakra several times, working up our bodies from root to crown. Each bow stroke will be a breath. Each note change will be a chakra change.
This breathing technique is a great way to get really relaxed allowing your body systems to slow right down. Perfect for drifting your way into sleep.
What do I do?
I suggest that you brush your teeth, get your pyjamas on, go to the loo and get super comfy – maybe even in bed (set a timer to switch off your phone automatically), so that you can drift into a deep sleep at the end.
I really look forward to sending you to sleep.
How to book
Email: lucy.blunden.botanicals@gmail.com to book your place and receive bank details for payment
Fees: £10 per person
When: 8.30-9.30pm
Fortnightly Thursdays: 17th June, 1st July, 15th July, 29th July, 12th August, 26th August 2021 etc.
Calm Club
Join my fortnightly EFT-Tapping group for a session of relaxation and calm. It’s a really wonderful atmosphere with lovely supportive people all joining together with a shared aim: to feel calmer.
I’d love to welcome you in.
Sleepy Sessions
Sleepy Sessions
“Sleep – the most beautiful experience in life”
W. C. Fields
I love my sleep. I love to sleep deep and sleep long. After 4 years of poor sleep, I felt like I was broken and would never sleep again. Before that, there were decades of deliberate sleep deprivation from going to bed too late… I am now re-born as a hardened sleep addict! It’s wonderful.
My new event, Sleepy Sessions are designed to bring you to my wonderful world of gloriously refreshing, deep and nourishing sleep. After all, good sleep is the best tonic for pretty much every ailment.
What we will do
Group tapping on all sleep issues you might be experiencing eg
Not getting off to sleep quickly
Waking after an hour or two
Racing thoughts, crazy dreams, fears about being asleep eg ‘off guard’
Waking early and not going back off
Being easily woken by noises
Night-time weeing
Didn’t see your specific sleep issue there? Not to worry, we’ll cover whatever is bothering you too.
We’ll also tap on how poor sleep is affecting our days:
Dragging through treacle
Forgetful
Grumpy/Irritable/Rude/Angry/Volatile – any of and more like this
‘Can’t be bothered’ feelings
It’s all too much/hard/effort
Making un-healthful food choices
Lacking concentration – worried about driving
This list is also not exhaustive but we’ll tap out whatever is there for us.
Breath and Chakra music
After the tapping, we will do 15m of breathing exercises. Nasal breathing in time to (recorded) violin music… played by me! Each bow stroke will be long, smooth, slow and steady; just how we’ll aim to get our breathing.
Chakras are repsented by the musical notes C-D-E-F-G-A-B and I will play the note of each chakra several times, working up our bodies from root to crown. Each bow stroke will be a breath. Each note change will be a chakra change.
This breathing technique is a great way to get really relaxed allowing your body systems to slow right down. Perfect for drifting your way into sleep.
What do I do?
I suggest that you brush your teeth, get your pyjamas on, go to the loo and get super comfy – maybe even in bed (set a timer to switch off your phone automatically), so that you can drift into a deep sleep at the end.
I really look forward to sending you to sleep.
How to book
Email: lucy.blunden.botanicals@gmail.com to book your place and receive bank details for payment
Fees: £10 per person
When: 8.30-9.30pm
Fortnightly Thursdays: 17th June, 1st July, 15th July, 29th July, 12th August, 26th August 2021 etc.
Calm Club
Join my fortnightly EFT-Tapping group for a session of relaxation and calm. It’s a really wonderful atmosphere with lovely supportive people all joining together with a shared aim: to feel calmer.
I’d love to welcome you in.