Would you like to feel mor relaxed than you do? Are you curious about EFT-Tapping?

This supportive, welcoming and friendly group is a non-judgemental space in which to tap out your concerns. The act of tapping lowers cortisol and enables our bodies to release some ‘fight-flight’ energy leaving you feeling calmer and more relaxed.

This is what Jules from Kings Langley had to say:

“I don't think I really knew what to expect that first time but I really love the group and it's important to me to make the time to join in every time. It's a lovely safe space and I feel that I benefit something every week. I'm very grateful to you for running the sessions”

New to Tapping?

• You don’t need special kit - we tap with our fingers on our bodies.

• You don’t need experience - I lead and guide throughout the session.

• You don’t even need to leave home - it’s all on Zoom.

• You do need an open mind and a readiness for a new experience.

How it works: As a group we tap out the things making us feel uptight, stressed, anxious and wound-up. As they are released, we tap in the feelings we would like to feel instead. Calm, joy, grounded, focused, relaxed.

When? Fortnightly Thursdays on Zoom

Fee? 1st session free. £10 thereafter

NEXT SESSIONS: 10th & 24th June, 8th & 22nd July, 5th & 19th August

Email: lucy.blunden.botanicals@gmail.com to confirm your place and receive payment and Zoom details