Your health. My care.
EFT-Tapping
Emotional Freedom Techniques
Why I love EFT-Tapping
It is actually very simple; I love EFT-tapping because it has changed my life, from the inside out, and beyond recognition, in a way I am so grateful for. I am happier, more grounded in myself and have overcome so many fears and personal road blocks. It is a phenomenal tool which works wonders as self-care and is even better when shared with a professional.
Sounds good, doesn’t it?
What is EFT-Tapping?
It is a very simple technique which brings your emotional world together with your physical and energetic world. Through the act of gently tapping on areas of your upper body, face and hands, in combination with your own words, you access your fundamental self-understanding, innate personal power and release that which no longer serves you.
I love it so much I could wax lyrical for hours… READ MORE HERE
Read on for how I help you with EFT-Tapping.
Making an appointment with me
Before we work together, I like to have a compatibility chat with you. This way we can make sure that what you want to work on is what I can help with, that we gel and think we can work together well. This essential chemistry is fundamental to the relationship and a great therapeutic outcome.
Symptom Sorter
Tackle an aggravating symptom or simple condition with this in-depth single session.
How it works:
30 mins to discuss the concern and an introduction to EFT-Tapping
90 mins EFT-Tapping session to root out your symptom
Included: 5-min tapalong video to use after the session
In our first chat, we can start to get to know each other and do a little bit of Introductory tapping together.
The second session is our deep-dive into the symptom which bothers you. We will explore the ‘underworld’ of the symptom in the imagery/sensations/colours connected to the symptom.
The EFT-Tapping technique we will use is called Imagineering and is a powerful tool which harnesses your subconscious or imagination to clear any underlying blocks, stuckness and fears associated with your symptom.
Client A had a random but significant digestive pain which would pop up from time-to-time with no apparent reason. We used Imagineering to vanquish it and it hasn’t reappeared since.
Client M had suffered years of trying and multiple failed medical interventions and had not become pregnant. We worked together using Imagineering and cleared the ‘murky depths’ of her womb. She fell pregnant naturally shortly after.
Click on Book compatibility chat to arrange a time to chat through your symptom which needs ‘sorting’.
Cost: £250
Health Blocks Clear - 6 sessions
Maybe you have read all the latest about Intermittent Fasting and it sounds great but you just can’t face the thought. Perhaps you are paying for a monthly gym membership but never find the time. It could be that you sleep for hours but don’t wake feeling rested…
This course is for you.
We will work together over 6 weeks using EFT-Tapping to address and clear the blocks you experience which prevent you from acting on your good health intentions.
Suggested themes for the 6 weeks*:
Week 1 - Intro to EFT-Tapping and each other
Week 2 - Food cravings, unhealthy eating habits*
Week 3 - Resistance to movement*
Week 4 - Self-care support*
Week 5 - Getting a good night’s sleep*
Week 6 - The “bad habit” shifter*
We all have things we would rather we didn’t do and things we know would help… things we just don’t do!
It’s so frustrating to feel helpless in face of that extra box-set episode, that late-night snack, that swerved gym intention…
With EFT-Tapping, we can gently uncover your self-sabotage and clear it away so that your healthier intentions can be fully lived.
When we use EFT-Tapping, we can gently address the resistances and begin to harness the power we have within us to make the choices we would prefer and step into our most healthy selves.
When you take care of you, the rest starts to take care of itself.
When you sleep better you have more energy to go to the gym; when you aren’t low in energy you can make better food choices; when you move your body, you sleep better; when you give yourself loving care and attention, you feel so much happier. The list goes on.
This EFT-Tapping plan is designed to support you in taking care of you so that you can continue to fulfill your life obligations.
Book your no obligation chat to find out if this is for you by clicking below.
Cost: £630
*If you don’t need help in one of these areas, we can subsitute for something different. This could be a deeper dive into the “bad habit” or a look at your mood… let’s chat to find out what combination works for you.
Complex condition - 10 sessions
Details TBC
EFT-Tapping points
This video on my blog is a super quick intro to the tapping points. It’s also a great way for you to begin to experience how quickly EFT-Tapping takes you out of your overthinking head and into your body, bringing calm.
This is the basis of EFT-Tapping; a powerful tool for bringing the changes you desire. Dive right in and tap along with me to experience how good tapping makes you feel.
Tapping on the points is what we do together whilst saying the words you have shared with me about your feelings, your body sensations when you have those feelings and more. This deceptively simple process supports you in releasing emotional and physical blocks, allowing layers to peel back and bring our attention to layers underneath.
EFT-Tapping PAYG appointments
Maybe you have heard about EFT-Tapping, have done some online Tapalong audios and felt a difference and want to work with a professional to take things further?
I offer PAYG sessions for one-off trials or blocks to work on emotional, physical or spiritual support.
Appointment 1
This is where we explore what you want to get help with, set a goal for the session and begin the process of getting to know each other. We do plenty of tapping to dig into what you know is underneath the area you want to change.
All tapping for you is led by me. I tap with you, showing you the moves, giving you words to repeat and checking in with how you feel.
We are gently guided by your words, body sensations, colours, sounds, smells to access the place which is stuck and support it in releasing. We go gently at your pace.
Cost: £140 (90 mins)
PAYG follow-up appointments
Maybe you have come to the end of a package and have a ‘loose end’ you would like to tie up or you prefer to work adhoc. These PAYG sessions allow us to continue to explore your emotions, blocks and stuck places which prevent you feeling good in your life and moving forward in the way you want to.
We follow your pace, with whatever comes up. We tread lightly together through the paths of your unwinding knots with respect, care and comfort.
Cost: £90 (60 mins)
What it’s like to work with EFT-Tapping
When we begin to peel back the layers of our stories, like an onion, each layer beneath is slightly different to the one before. And, those layers may be different to those we expect. As you find your way into your layers, we may begin to explore areas which aren’t obviously related to the original intention and goal.
My particular skill is in weaving all of those layers into the work we are doing so that we address the core components of the issue presented.
One of the most wonderful things about EFT is that you don’t even need to tell me what the incident/issue is as we can work with the abstract and the body sensations it creates. In fact, it’s often better not to get enmeshed in the story of it at all.
After the sessions
Always drink plenty of water during and after each session. It really helps flush through the things processed.
When we process issues which have been present in your system for a while, you may find yourself feeling tired, relieved, uplifted or many other things after an appointment. If you can, it is advisable to give yourself a little space afterwards to allow things to settle.
Carry on tapping
To sustain the benefits, continuing to tap on your own in between sessions is really helpful. Your aim would be to give yourself the space of reduced stress and anxiety, calming your mind and body. You don’t need any fancy words, or grand intentions… you can tap wordlessly whilst watching TV or use positive phrases and tap in the shower! It’s a great way to begin and end your day with a calming boost.
“My favourite way to tap is in the bath. I love to lie in the hot water, and get focussed on whatever I want to tap about. I find the water deeply therapeutic and the addition of tapping makes for a glorious combination. Add candles, bath salts, essential oils, my journal and favourite pen and I’m in self-care heaven!”
Click to hear more
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My clinic
My clinic space is in my home. You may choose whether you wish to attend in person or have online appointments.
When you attend in person, we have the option of me tapping on you. This can really amplify the energy of the experience.
Accessibility
I have no waiting room and the toilet is upstairs. There are several steep stairs and a slope up to the front door. The parking is round the corner.
If you have mobility concerns, this may not be suitable for you and in that instance, I suggest making an online appointment.
Appointment confirmation
All appointments are confirmed on payment of invoices sent via QuickBooks. My terms and conditions regarding payments and more can be found here.
I wrote this little ditty with an EFT colleague, Jessica Jones