Your health. My care.
EFT-Tapping
Emotional Freedom Techniques
Why I love EFT-Tapping
It is actually very simple; I love EFT-tapping because it has changed my life, from the inside out, and beyond recognition, in a way I am so grateful for. I am happier, more grounded in myself and have overcome so many fears and personal road blocks. It is a phenomenal tool which works wonders as self-care and is even better when shared with a professional.
Sounds good, doesn’t it?
What is EFT-Tapping?
It is a very simple technique which brings your emotional world together with your physical and energetic world. Through the act of gently tapping on areas of your upper body, face and hands, in combination with your own words, you access your fundamental self-understanding, innate personal power and release that which no longer serves you.
I love it so much I could wax lyrical for hours… READ MORE HERE
Read on for how I help you with EFT-Tapping.
Making an appointment with me
Before we work together, I like to have a compatibility chat with you. This way we can make sure that what you want to work on is what I can help with, that we gel and think we can work together well. This essential chemistry is fundamental to the relationship and a great therapeutic outcome.
EFT-Tapping points
This video is a super quick intro to the tapping points. It’s also a great way for you to begin to experience how quickly EFT-Tapping takes you out of your overthinking head and into your body, bringing calm.
This is the basis of EFT-Tapping; a powerful tool for bringing the changes you desire.
Dive right in and tap along with me to experience how good tapping makes you feel.
Tapping on the points is what we do together whilst saying the words you have shared with me about your feelings, your body sensations when you have those feelings and more. This deceptively simple process supports you in releasing emotional and physical blocks, allowing layers to peel back and bring our attention to layers underneath.
Appointment 1 - £140 - 90 mins
This is where we explore what you want to get help with, set a goal for the session and begin the process of getting to know each other. We do plenty of tapping to dig into what you know is underneath the area you want to change.
All tapping for you is led by me. I tap with you, showing you the moves, giving you your own words to repeat and checking in with how you feel. We use words, body sensations, colours, sounds, smells to access the place which is stuck and needing release.
After your first appointment, you have some choices:
Choose a package of appointments (see more information below)
Continue PAYG appointments
PAYG Appointments - £90 - 60 mins
At the start of every session, I check in with how you have been since your last appointment, the changes you have noticed and whether you still wish to aim for your original goal.
Course of 3 - £255
Course of 6 - £504
Course of 10 - £830
In a series of appointments, we have a framework for our work together. We get laser focussed on your specific goal.
What it’s like to work with EFT-Tapping
When we begin to peel back the layers of our stories, like an onion, each layer beneath is slightly different to the one before. And, the layers may be different to those we expect. As you find your way into your layers, we may begin to explore areas which aren’t obviously related to the original intention and goal.
My particular skill is in weaving all of those layers into the work we are doing so that we address the core components of the issue presented.
One of the most wonderful things about EFT is that you don’t even need to tell me what the incident/issue is as we can work with the abstract and the body sensations it creates. In fact, it can sometimes be better not to get ensconsed in the story of it at all.
After the sessions
Always drink plenty of water during and after each session. It really helps flush through the things processed.
When we process issues which have been present in your system for a while, you may find yourself feeling tired, relieved, uplifted or many other things after an appointment. If you can, it is advisable to give yourself a little space afterwards to allow things to settle.
Carry on tapping
To sustain the benefits, continuing to tap on your own in between sessions is really helpful. Your aim would be to give yourself the space of reduced stress and anxiety, calming your mind and body. You don’t need any fancy words, or grand intentions… you can tap wordlessly whilst watching TV or use positive phrases and tap in the shower! It’s a great way to begin and end your day with a calming boost.
“My favourite way to tap is in the bath. I love to lie in the hot water, and get focussed on whatever I want to tap about. I find the water deeply therapeutic and the addition of tapping makes for a glorious combination. Add candles, some bath salts, my journal and favourite pen and I’m in self-care heaven”.
Click to hear more
My clinic
My clinic space is in my home. You may choose whether you wish to attend in person or have online appointments.
When you attend in person, we have the option of me tapping on you. This can really amplify the energy of the experience.
Accessibility
I have no waiting room and the toilet is upstairs. There are several steep stairs and a slope up to the front door. The parking is round the corner.
If you have mobility concerns, this may not be suitable for you and in that instance, I suggest making an online appointment.
Appointment confirmation
All appointments are confirmed on payment of invoices sent via QuickBooks. My terms and conditions regarding payments and more can be found here.
I wrote this little ditty with an EFT colleague, Jessica Jones