Digestive Health Re-Set

Are you fed-up with needing to stay near a loo all the time in case you’re caught short? Or, sitting there, needing to go but just waiting for it to arrive?

Perhaps you are bloated and uncomfortable after eating and some foods are a total no-go area for you.

Perhaps you feel nauseous a lot of the time.

Whatever is happening, there’s certainly ‘a herb (or two) for that’!

Digestive concerns can be completely debilitating. They can be totally unpredictable, really sore, and sometimes outright painful.

Digestive health is a bedrock of total health. If you’re not right in there, you’re not feeling right all over.

I get it. I have been there. Years of constipation, fissures, haemorrhoids, then switching to diarrhoea, wind and oh, the pain, at times.

Herbs have been my total saviour.

Let’s work together and, using herbal medicines, salvage your digestion and get you back to feeling like you.

I know how it is. You’ve tried so many things and lots have been helpful but nothing seems to just work. Nothing takes it away.

That's where I come in. I've been supporting people like you for years and bring a wide-ranging knowledge and a lovely heap of empathy to the journey.

When it’s time to take action, you know.

Get in touch to explore herbs and EFT for your digestive health concerns.

This is an opportunity to really shift your health. To work with me on resolving the symptoms which are making your life less than fun and dogging your daily routines.

Whether it's IBS, reflux, tension in your gut, constipation, diarrhoea, bloating, or something more vague that none of the Drs you've seen can put a name to, I have worked with it before and can help you feel better.

My speciality is finding the area of you and your life which drives this set of symptoms. The beauty of being a Medical Herbalist is that I can take the time to really listen, hear your daily discomforts and tease out where your symptoms arise from. And, I want to help you find a way forward whether your symptoms are emotionally (stress), physiologically (gut biota), food related… or a combination of a multitude of things. My remit is the whole of your health, not solely GIT and I love to join up the dots for my patients.

Herbs support almost anything to feel better and are much more subtle, flexible and wide-ranging than the sledgehammer of pharmaceuticals or surgery. Side effects are rare.

I am here to listen, hear your concerns and support you in finding a way through. We work together to make the changes you want.

The appointments look like this:

Compatibility chat - around 15 mins of your time to outline your concerns and discover whether this programme is for you. We start to get to know one another.

+ Start a daily food journal.

+ Fill out a health questionnaire.

+ Do an online quiz about external/internal motivation.

Week 1: 1 x 90mins - Initial consultation - In-person. In-depth email outline of suggestions, herb choices and herbs dispensed

Week 3: 1 x 60mins - Follow-up consultation (IP or online). Herbs dispensed.

Week 5: 1 x 60mins EFT-tapping appointment (IP or online)

Week 7: 1 x 60mins - Follow-up constulation (IP or online)

Week 11: 1 x 20mins - Check-in (online)

"12 weeks of bespoke herbal medicines"

Sounds great. But what does it mean?

After taking your medical history and listening to what your symptoms are doing to you and your life, I devise a prescription. Just for you.

The prescription will contain:

+ Tincture (oral medicine in alcohol taken 2-3x daily) - An entirely bespoke and personalised blend just for you

+ Herbal tea (brewed overnight and drunk daily) - also completely tailored to you and designed to bring additional emotional and physical support throughout the day

+ Food advice - shifting some food habits can help keep the changes brought by the herbs more firmly in place.

+ Supplement suggestions - we don’t always get what we need from our diets and a boost of vitamins, minerals, omega 3 oils are generally extremely helpful in moving your health in the direction you want. I have a discount code for a couple of high-quality brands I prefer.

An additional appointment of EFT (Emotional Freedom Techniques)-Tapping.

During this appointment, depending on your prior knowledge of EFT, we can either explore what it is like to work with a practitioner or, use a technique called 'Imagineering' to get into your symptoms from the inside out!

What is EFT-Tapping?

Tapping uses light, repetitive, self-touch on the meridian (energy) channels in your body. Tapping on its own reduces the stress hormone (cortisol) levels in your blood. Tapping whilst using words allows your focus to hone in on emotions or physical sensations and the combination of words and tapping enable you to release them.

Most people report feeling lighter, calmer and more peaceful after a session of Tapping.

Clients of mine have found peace from their migraine headaches, stomach cramps and much more when Tapping with me.

EFT is a 'skill for life'. Once you have learned it, you can apply it to pretty much anything you can think of.

The total value of the Autumn Health Re-Set is £680.

The cost to you is £810 for 12 weeks of medicines - tinctures and herbal teas, 4 herbal medicine health appointments, 1 EFT-Tapping appointment and a Check-in appointment.

PAYMENT IS DUE PRIOR to 1st appointment

A payment plan of 3 installments of £270 can be arranged.

Payment 1 is payable on booking

Payment 2 is payable in week 3

Payment 3 is payable in week 5