Looking after your skin’s microbiome with soap and water!

ANH Food Plate. Thinking about what you fuel your body with and how to balance your plate for your health.

Being a herbalist doesn’t confer success in the garden much to my chagrin. But, the joy of a new plant delivery makes me like a child at Christmas.

I love essential oils and they are really supportive for your health. Find out about some heavenly oil blends to support your great nights’ sleep.

Sedative hers are great temporary measures to promote great sleep and get out of the habit of ‘bad’ sleep.

Working with strangers is part of my job. It always gives me a slight frisson of nerves. In a good way. Therapuetic relationship is such an integral part of getting it right for someone and we know pretty quickly if it’ s likely to be a good one or not.

It’s part of my job to find my way to where you are. To pick the gold from the ‘fool’s gold’ in your words and swerve away from the blind alleys.

I love it!

My sleep revolution tip. Since starting this strange practice, I have slept like a log. PHEWEEEEEEE. I feel human and like myself again.

Wow.

All for the grand sum of: £1.29

Are you game to give it a go?

Did you know how busy you are at night? You’ll know that you dreamed a lot but do you know what else you get up to whilst you are sleeping? Read more and be in touch if you need help with your sleep.

Chilli oil has surprising medicinal properties! Read here to see how it gets used.

5 top brain foods which may help prepare your grey matter for a good life and health-span into retirement.

Sleep remedies are in every pharmacy. I am not overly keen and you can read more about why here

How we speak to ourselves about our sleep may just compound what we are experiencing. Shifting our inner monologues works wonders on our day-to-day experience.

Bedtime routines. A regular bedtime. A regular sleep time. Going up so you’ve enough time to get the sleep you need… it takes consideration, a little bit of planning, some thought and, if you’re a night owl, a small cattle prod to get me up to bed when I’d rather stay downstairs!

Sleep is one of those things - completely natural… until you can’t. Join me on a journey to fix our sleep.

Keeping it hot, hot hot!

Chillies are a surprisingly good topical medicine for many things including psoriasis and sore joints!

Consulting with a medical herbalist is so different to treating yourself with herbs. Here are some of the reasons why it may not have worked.