How we speak to ourselves about our sleep may just compound what we are experiencing. Shifting our inner monologues works wonders on our day-to-day experience.

Bedtime routines. A regular bedtime. A regular sleep time. Going up so you’ve enough time to get the sleep you need… it takes consideration, a little bit of planning, some thought and, if you’re a night owl, a small cattle prod to get me up to bed when I’d rather stay downstairs!

Sleep is one of those things - completely natural… until you can’t. Join me on a journey to fix our sleep.