Sedative hers are great temporary measures to promote great sleep and get out of the habit of ‘bad’ sleep.

My sleep revolution tip. Since starting this strange practice, I have slept like a log. PHEWEEEEEEE. I feel human and like myself again.

Wow.

All for the grand sum of: £1.29

Are you game to give it a go?

Did you know how busy you are at night? You’ll know that you dreamed a lot but do you know what else you get up to whilst you are sleeping? Read more and be in touch if you need help with your sleep.

Sleep remedies are in every pharmacy. I am not overly keen and you can read more about why here

How we speak to ourselves about our sleep may just compound what we are experiencing. Shifting our inner monologues works wonders on our day-to-day experience.

Sleep is one of those things - completely natural… until you can’t. Join me on a journey to fix our sleep.