The birth of Heartfelt Tea, a pillar-stone of the Pholiage Tea Blends I have created for emotional heath support.

Did you know how busy you are at night? You’ll know that you dreamed a lot but do you know what else you get up to whilst you are sleeping? Read more and be in touch if you need help with your sleep.

Chilli oil has surprising medicinal properties! Read here to see how it gets used.

Sleep remedies are in every pharmacy. I am not overly keen and you can read more about why here

Consulting with a medical herbalist is so different to treating yourself with herbs. Here are some of the reasons why it may not have worked.