Scots pine - a tree comes down and gives me its needles t bring life to others in the form of medicines for chesty coughs.

The power of herbs is not to be underestmiated - even in small doses!

You choose. Taking agency for your health is empowering when when a diagnosis feels frghtening

Sedative hers are great temporary measures to promote great sleep and get out of the habit of ‘bad’ sleep.

Did you know how busy you are at night? You’ll know that you dreamed a lot but do you know what else you get up to whilst you are sleeping? Read more and be in touch if you need help with your sleep.

Chilli oil has surprising medicinal properties! Read here to see how it gets used.

Sleep remedies are in every pharmacy. I am not overly keen and you can read more about why here