Sedative hers are great temporary measures to promote great sleep and get out of the habit of ‘bad’ sleep.

Sleep remedies are in every pharmacy. I am not overly keen and you can read more about why here

How we speak to ourselves about our sleep may just compound what we are experiencing. Shifting our inner monologues works wonders on our day-to-day experience.

Sleep is one of those things - completely natural… until you can’t. Join me on a journey to fix our sleep.